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A certified yoga instructor incorporates poses and positions that help strengthen, stretch and elongate each of the twelve meridians in the clients’ body. A meridian is a pathway that carries energy that nourishes the body. The instructor works with as many as 10 positions, each focusing on a specific meridian system. During each flow (sequence of positions) a certified Shiatsu Practitioner will work with each individual, specifically identifying and treating imbalances in each client’s meridian system. Verve Yoga is an effective tool for preventing and treating an imbalance by awakening the receiver's own healing powers.
A typical session will last either one-half or one hour, it is performed on comfortable mats with the aid of blocks and blankets to assist with challenging positions. Classes are conducted at your location and are limited to 5 participants to maximize individual attention. Verve Yoga supplies environmentally friendly eco mats, blankets, blocks and eye pillows. Loose comfortable clothing and socks are recommended.
The benefits of Verve Yoga include increased vitality, mental clarity, immune system fortification, and a deep sense of calm.
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